Anxiety, depression, life transitions, relationship challenges — whatever brought you here, you don't have to navigate it alone. I offer evidence-based therapy tailored to who you are, not a one-size-fits-all approach.
PhD in Clinical Psychology from UT Austin. Licensed in Texas (LP #43821). Member of APA and Texas Psychological Association.
Everything discussed in session is protected by strict confidentiality and HIPAA compliance. Your privacy is never compromised.
In-network with BlueCross, Aetna, Cigna, UnitedHealthcare and others. Sliding scale fees available for self-pay clients.
See me from the comfort of your home. Secure video sessions available throughout Texas — just as effective as in-person.
I've been working with adults in Austin for over 12 years. My clients aren't "broken" — they're often high-functioning, thoughtful people who've hit a wall they can't get past alone. Anxiety that won't quit. A transition that's harder than expected. A pattern they keep repeating.
My approach is collaborative and direct. I won't just listen and nod — I'll work with you on specific, practical strategies while also exploring the deeper patterns that keep certain problems in place. Most clients start seeing real shifts within the first 6–8 sessions.
I work primarily with adults (25–55) who are ready to do the work. If that sounds like you, I'd love to connect on a free 15-minute consultation call.
Areas of Focus
I work with a range of concerns — if you don't see yours listed, reach out and we'll talk.
Generalized anxiety, social anxiety, panic attacks, perfectionism, and chronic stress that's affecting your work or relationships.
Most RequestedLow mood, lack of motivation, feeling disconnected or empty. Treatment that goes beyond "just think positive" to create real, lasting change.
Career changes, divorce, relocation, becoming a parent, retirement, or any major shift that's left you feeling uncertain about who you are now.
Processing past trauma — whether a single event or years of difficult experiences — using evidence-based approaches including EMDR.
EMDR CertifiedPatterns that keep showing up in your relationships, communication difficulties, co-dependency, or recovering after a breakup or divorce.
Losing a loved one, a relationship, a career, or a version of your life you expected. Grief takes many forms — all of them are valid.
The Practice
My office is designed to feel calm and private — not clinical. A place where you can actually relax and be honest.
Client Feedback
Real reviews from real people. Names abbreviated for privacy.
"I was hesitant to try therapy again after a bad experience elsewhere. Dr. Mitchell is completely different — she's direct, warm, and actually challenges you. I've made more progress in 3 months than in 2 years of previous therapy."
"After years of managing anxiety on my own, I finally felt like someone truly understood what I was dealing with. The tools she gave me actually work in real life — not just in theory. Highly recommend."
"Going through a career transition and a divorce at the same time was overwhelming. Dr. Mitchell helped me see the situation clearly and make decisions I actually feel good about. The telehealth option was a lifesaver for my schedule."
Location & Hours
Located in the Burnet Road corridor. Private parking available. Telehealth available statewide.
Coverage & Fees
I'm in-network with most major insurance providers. Self-pay and sliding scale options also available.
Not sure if your plan is covered? Call the office and we'll verify your benefits for free before your first appointment. Self-pay rate: $180/session. Sliding scale available on a case-by-case basis.
Get in Touch
Fill out the form below and I'll get back to you within one business day to schedule a free 15-minute intro call.
No commitment required. The consultation is a chance for us to see if we're a good fit — and to answer any questions you have about the process.
I typically respond within one business day.
Prefer to call? (512) 555-0188
Reaching out takes courage. Whether you're ready to book or just have questions — I'm here. No pressure, no commitment.